Health & Wellness Classes

Tuality offers low cost and free classes to keep you healthy and encourage wellness.

Featured Classes

Living Healthier Longer: Why we eat junk food

Wednesday, December 11, 2019

No one teaches us how to age well. With the gift of longer life, knowing the fundamentals of positive aging can make all the difference.…

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Childbirth Saturday Workshop

Saturday, December 21, 2019

Learn about labor and delivery, coping with contractions, medical procedures, comfort measures, pain management and medication—all geared to enhance your birth experience. You and your…

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Upcoming Classes

Diabetes Self-Management Education

Various dates.

Gain the knowledge and skills to manage your diabetes. This class includes a pre-class session with a dietitian to create your own custom meal plan and a session with a nurse to develop blood glucose testing strategies.  The educators will... Learn More »

Taller sobre seguridad de asientos infantiles para el auto

2.º sábado de cada mes

Traiga los asientos de sus niños para el auto, para asegurarse de que queden instalados correcta y adecuadamente. Se exhorta a padres de familia y cuidadores a que traigan los asientos de sus niños para el auto para verificarlos en este... Learn More »

Depression/Bipolar Support Group

First and Third Monday Monthly

The patient-led support group offers encouragement and understanding of depressive illnesses. As part of the group, you'll find emotional support and an opportunity to share your experiences. Educational materials are available from the Depression and Bipolar Support Alliance, a leading national... Learn More »

Car Seat Safety Clinic

Second Saturdays

Bring in your car seats to ensure they are correctly and properly installed. Parents and caregivers are urged to have their children's car seats checked at this event, which is presented by the OHSU Doernbecher Tom Sargent Safety Center and Tuality... Learn More »