Health & Wellness Classes

Tuality offers low cost and free classes to keep you healthy and encourage wellness.

Schedule Update: Due to the COVID-19 outbreak, classes may be rescheduled. Please check back regularly to view the status of each class.


Featured Classes

In-person classes canceled, virtual options available

Due to the COVID-19 outbreak, in-person classes and support groups have been canceled until further notice including CPR, first-aid training, support groups, childbirth and parenting…

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Childbirth Preparation eClass

Perfect for busy couples with time constraints or medical conditions. Topics included in this self-paced, interactive class: signs and stages of labor, pushing and birth,…

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Upcoming Classes

Tuality's Baby Club (Virtual Group)

Every Monday

Join our Baby Club! Meet other parents to discuss the joys and challenges of parenthood. Discussion topics may include: normal newborn development, sleep and eating behaviors, and lifestyle changes after baby. A lactation consultant is also available for questions and... Learn More »

Diabetes Self-Management Education

Mon-Fri

Diabetes self-management education is personalized to patient needs and covers the AADE7 Self-Care behaviors: Healthy eating (not specific to individual, medical nutrition therapy is highly recommended) Being active Monitoring Taking medication Problem-solving Healthy coping Reducing risks Education may be provided in... Learn More »

Depression/Bipolar Support Group

First and Third Monday Monthly

*** Due to the evolving situation with COVID-19, we're postponing this event until further notice. In making this decision, we are closely following guidance from public health officials to ensure the safety of our patients and visitors. *** The patient-led support... Learn More »

Car Seat Safety Clinic

Monday - Friday

Parents and caregivers are urged to have their children’s car seats checked. The OHSU Doernbecher Tom Sargent Safety Center at OHSU Health Hillsboro Medical Center offers car seat safety checks by appointment, Monday - Friday. A nationally certified child passenger... Learn More »