Health & Wellness Classes

Tuality offers low cost and free classes to keep you healthy and encourage wellness.

Featured Classes

Living Healthier Longer: Why we eat junk food

Wednesday, December 11, 2019

No one teaches us how to age well. With the gift of longer life, knowing the fundamentals of positive aging can make all the difference.…

Learn more »

Childbirth Saturday Workshop

Saturday, December 21, 2019

Learn about labor and delivery, coping with contractions, medical procedures, comfort measures, pain management and medication—all geared to enhance your birth experience. You and your…

Learn more »

Upcoming Classes

Breastfeeding and Infant Care Basics

Sunday, December 8, 2019

During the Infant Care class portion, you will gain a better understanding of your baby's behavior and sleep patterns. You will practice the basics of holding, swaddling, bathing and diapering a newborn. We will also give ideas on how to... Learn More »

Family Birth Unit Tour

Saturday, December 28, 2019

Explore Tuality Community Hospital on a one-hour guided walking tour. Find out when to come to the hospital, where to park, and visit the Family Birth Unit birthing suites and other facilities. Learn More »

Diabetes Self-Management Education

Various dates.

Gain the knowledge and skills to manage your diabetes. This class includes a pre-class session with a dietitian to create your own custom meal plan and a session with a nurse to develop blood glucose testing strategies.  The educators will... Learn More »

Taller sobre seguridad de asientos infantiles para el auto

2.º sábado de cada mes

Traiga los asientos de sus niños para el auto, para asegurarse de que queden instalados correcta y adecuadamente. Se exhorta a padres de familia y cuidadores a que traigan los asientos de sus niños para el auto para verificarlos en este... Learn More »