Community Health Education

About this class

Whether your baby is still within the first 16 weeks of life, or you’re still counting down the weeks until birth, this class is just for you! this informative session will be your compass through the early days, guiding you through the science behind those unpredictable naps and frequent wake-ups.  Learn about sleep cycles, explore common sleep challenges and practical tips to establish healthy sleep habits that set the state for a lifetime of restful nights.

From Fragmented Slumbers to Nighttime Stretches:

Unraveling the Mystery: We’ll dispel myths and demystify the science behind newborn sleep, understanding the reasons behind their frequent wakings and seemingly erratic sleep schedules.

Charting the Course: Discover the typical sleep patterns in the first 16 weeks, from the early days of 20-minute naps to the emergence of longer nighttime stretches.

Understanding the Why: We’ll explore the biological and developmental factors that influence sleep, including hunger cues, neurological development, and the establishment of circadian rhythms.