Community Health Education

About this class

Welcome to A Rapid Overview of Essential Childbirth Information!

Are you a time-crunched expectant parent looking for a streamlined approach to childbirth preparation?  This class offers a concise and informative overview of the key topics covered in the regular 6-hour workshop.  In this accelerated session, you will gain essential knowledge and practical skills to feel confident and prepared for your baby’s arrival.  Class includes:

Understanding Pregnancy, Labor and Delivery:  Learn about the stages of labor, common techniques for pain management, cesarean birth and what to expect during the birthing process.

Breathing and Stress Reduction Techniques:  Discover effective breathing exercises and mental strategies to help you stay calm and focused during labor.

Comfort Measures and Positioning:  Explore various comfort measures and positioning options to alleviate discomfort and promote a positive birthing experience.

Efficiency:  Learn the most important information in a condensed time frame.

Convenience:  Fit childbirth education into your busy schedule,

Essential Knowledge:  Gain practical skills and confidence for your baby’s arrival.

Limited Availability:  Due to the accelerated nature of this class, spaces are limited.  Register early to secure your space in the class!