Comfort Measures: Creating Balance for an Easier Birth - Virtual
Date: Monday Mar 15, 2027
Time: 6-9pm
Locations:Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Cost: $85 per couple
Registration Required: To register online, click the "Enroll" button, or call 503-681-1700.
Class language: English
Translation Services: Do you need an interpreter for this class? Call 503-681-1628.
About this class
Unlock the potential of your own body and mind to flow with and appreciate the sensations of labor.
By the end of this class, you’ll be equipped with:
- Understand how your body works during labor and how comfort measures can optimize the process.
- Explore movement, vocalization, relaxation, massage, hydrotherapy, and more, finding the tools that resonate with you.
- Creating a supportive environment: Learn how to build a birthing space that fosters comfort, safety, and control.
- Communicating effectively: Develop skills for clear communication with your partner and healthcare team to ensure your wishes are respected.
Don’t just endure labor, embrace it! Join us in this empowering journey toward a more comfortable, confident, and joyful birth experience.
We recommend you take the Prepared Childbirth class first unless you have given birth before.