Athletes in Motion - Series 1 at 11:30 a.m with weight lifting
Date: June 18 - July 3
Time: 11:30 a.m. - 1 p.m. (with weight lifting from 10:15 - 11:15 a.m. on Tuesdays and Thursdays)
Locations:Liberty East Field, 21945 NW Wagon Way, Hillsboro, OR 97124
About this class
The Athletes In Motion program, for ages 11-18, establishes the building blocks of efficient movement to become a better athlete.
The 2-week training series is designed and based on Functional Movement Screen (FMS) and age.
The program includes Functional Movement Screen (test to measure “movement quality”), movement training (running, agilities and jump training), strength and speed development.
For more information, contact us at 503-681-4103 or Sports.Med@tuality.org.