Health Education
From childbirth training and diabetes education to CPR training and yoga classes, there's something for everyone in our class lineup.
Prepare Right Now: Turn your Pregnancy into a Healthy New Beginning
Thursday, June 7This 2-hour class focuses on lifestyle, exercise and attitude for a healthy pregnancy. The strategies you learn here will assist you throughout your pregnancy as you create and maintain a healthy, satisfying lifestyle.
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L.E.A.N. Essentials: Healthy Eating for Families
Tuesday, June 26This two-hour class is designed for parents and caregivers of children 3-12 years old. Participants learn the basics of creating a nutrition and lifestyle environment at home that can dramatically improve the health of the child and the entire family.
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Living Well with Chronic Conditions
Tuesday, July 10. Additional workshops scheduled from waitlist as needed.This chronic-disease self-management workshop, developed and tested by Stanford University, is designed to complement and enhance medical treatment and disease-management.
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